Have you ever woken up from a vivid dream, only for it to fade within minutes? Dreams can offer profound insights into our inner world, but

Counselling can give you a safe space to explore your dreams without judgement and at your own pace. When working with dreams in a...

By understanding triggers, developing coping mechanisms, and building self-awareness, you can significantly reduce your anxiety symptoms and

Do you find you judge yourself and hold yourself to impossible standards? You may have an inner critical voice. Here's how to recognise...

Overfunctioning as a way of coping with stress and anxiety can be detrimental to wellbeing as an adult

5 signs you could have low self esteem

As far back as early childhood, we begin to form an opinion of ourselves which our parents or early caregivers can influence. Someone who...

Looking for a counsellor can be a daunting experience. There are so many out there with each one offering a different style of working....